Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
687
Fat
32.69 g
Carbs
27.43 g
Prot
66.49 g
There are 687 calories in 1 large Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
2874 kj
34%
687 kcal
Fat
32.69g
47%
Saturated Fat
9.299g
46%
Monounsaturated Fat
12.118g
Polyunsaturated Fat
8.559g
Carbohydrates
27.43g
11%
Sugar
2.88g
3%
Fibre
1.7g
Protein
66.49g
133%
Salt
2.13g
35%
Cholesterol
186mg
Potassium
967mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also