Baked Breaded or Battered Whiting

Common serving sizes
Cals
39
Fat
1.82 g
Carbs
1.63 g
Prot
3.8 g
There are 39 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
1.82g
3%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.752g
Polyunsaturated Fat
0.533g
Carbohydrates
1.63g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.8g
8%
Salt
0.22g
4%
Cholesterol
17mg
Potassium
52mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also