Baked Breaded or Battered Whiting

Common serving sizes
Cals
58
Fat
2.71 g
Carbs
2.44 g
Prot
5.67 g
There are 58 calories in 1 ounce, boneless Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
2.71g
4%
Saturated Fat
0.538g
3%
Monounsaturated Fat
1.123g
Polyunsaturated Fat
0.796g
Carbohydrates
2.44g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
5.67g
11%
Salt
0.33g
6%
Cholesterol
25mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also