Calories in Baked Breaded or Battered Croaker (1 oz, with bone (yield after cooking, bone removed))

There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Croaker.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

165 kj

39 kcal

Fat

2.05g

Saturated Fat

0.49g

Monounsaturated Fat

0.868g

Polyunsaturated Fat

0.515g

Carbohydrates

1.55g

Sugar

0.15g

Fibre

0.1g

Protein

3.51g

Salt

0.20g

Cholesterol

15mg

Potassium

66mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 spot fillet (13 cm x 5 cm x 0.4 cm)	134
1 fillet (13 cm x 6.5 cm x 1 cm)	164
1 serving (85 g)	186
100 g	219
1 cup of flaked	298

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Baked Breaded or Battered Croaker

Common serving sizes

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See also