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Atlantic Pollock (Fish)
Atlantic Pollock (Fish)
Common serving sizes
100 g
1/2 fillet
Cals
178
Fat
1.89 g
Carbs
0 g
Prot
37.52 g
There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
743 kj
9%
178 kcal
Fat
1.89g
3%
Saturated Fat
0.261g
1%
Monounsaturated Fat
0.216g
Polyunsaturated Fat
0.932g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.52g
75%
Salt
0.42g
7%
Cholesterol
137mg
Potassium
687mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1/2 fillet
178
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
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See also
Kamaboko (Japanese Fish Cake)
Fish Cake (Kamaboko) Tempura
Fried Battered Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Walleye Pollock (Fish)
View More
United Kingdom