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Ampalaya
Ampalaya
Common serving sizes
100 g
1 serving (125 g)
Cals
29
Fat
0.22 g
Carbs
6.82 g
Prot
1.12 g
There are 29 calories in 100 grams of Ampalaya.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
0.22g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.048g
Carbohydrates
6.82g
3%
Sugar
0.1g
0%
Fibre
1.8g
Protein
1.12g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 serving
(125 g)
36
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See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd, Pods)
Ginisang Ampalaya with Egg
View More
United Kingdom