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Adobong Kangkong
Adobong Kangkong
Common serving sizes
1 serving (35 g)
100 g
1/2 cup
Cals
59
Fat
5.08 g
Carbs
2.47 g
Prot
1.11 g
There are 59 calories in 1 serving of Adobong Kangkong.
Nutrition Facts
Serving Size
1 serving (35 g)
per serve
% RI*
Energy
246 kj
3%
59 kcal
Fat
5.08g
7%
Saturated Fat
1.127g
6%
Trans Fat
0g
Monounsaturated Fat
2.644g
Polyunsaturated Fat
1.026g
Carbohydrates
2.47g
1%
Sugar
1.06g
1%
Fibre
0.5g
Protein
1.11g
2%
Salt
0.75g
13%
Cholesterol
4mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
27 Jun 21 08:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(35 g)
59
100 g
168
1/2 cup
210
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Adobong Sitaw
Adobong Pusit
Adobong Mani
Kangkung
View More
United Kingdom