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100% Whole Wheat Roll
100% Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 medium submarine
100 g
Cals
250
Fat
4.42 g
Carbs
48.03 g
Prot
8.18 g
There are 250 calories in 1 medium submarine 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
4.42g
6%
Saturated Fat
0.786g
4%
Monounsaturated Fat
1.127g
Polyunsaturated Fat
2.031g
Carbohydrates
48.03g
18%
Sugar
7.95g
9%
Fibre
7g
Protein
8.18g
16%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
74
1 medium
(6.5 cm dia)
96
1 hamburger, hot dog bun, or large
114
1 medium submarine
250
100 g
266
Related types of Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
View More Rolls Nutritional Info
See also
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
View More
United Kingdom