100% Whole Wheat Roll

Common serving sizes
Cals
250
Fat
4.42 g
Carbs
48.03 g
Prot
8.18 g
There are 250 calories in 1 medium submarine 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
4.42g
6%
Saturated Fat
0.786g
4%
Monounsaturated Fat
1.127g
Polyunsaturated Fat
2.031g
Carbohydrates
48.03g
18%
Sugar
7.95g
9%
Fibre
7g
Protein
8.18g
16%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also