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100% Whole Wheat Roll
100% Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 medium submarine
100 g
Cals
74
Fat
1.32 g
Carbs
14.31 g
Prot
2.44 g
There are 74 calories in 1 pan, dinner, or small 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
312 kj
4%
74 kcal
Fat
1.32g
2%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.336g
Polyunsaturated Fat
0.605g
Carbohydrates
14.31g
6%
Sugar
2.37g
3%
Fibre
2.1g
Protein
2.44g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
74
1 medium
(6.5 cm dia)
96
1 hamburger, hot dog bun, or large
114
1 medium submarine
250
100 g
266
Related types of Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
View More Rolls Nutritional Info
See also
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
View More
United Kingdom