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100% Whole Wheat Roll
100% Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 medium submarine
100 g
Cals
266
Fat
4.7 g
Carbs
51.1 g
Prot
8.7 g
There are 266 calories in 100 grams of 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
4.7g
7%
Saturated Fat
0.836g
4%
Monounsaturated Fat
1.199g
Polyunsaturated Fat
2.161g
Carbohydrates
51.1g
20%
Sugar
8.46g
9%
Fibre
7.5g
Protein
8.7g
17%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
74
1 medium
(6.5 cm dia)
96
1 hamburger, hot dog bun, or large
114
1 medium submarine
250
100 g
266
Related types of Rolls
Hard Roll
French Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
View More
United Kingdom