United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
100% Whole Wheat Roll
100% Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 medium submarine
100 g
Cals
114
Fat
2.02 g
Carbs
21.97 g
Prot
3.74 g
There are 114 calories in 1 hamburger, hot dog bun, or large 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 hamburger, hot dog bun, or large
per serve
% RI*
Energy
479 kj
6%
114 kcal
Fat
2.02g
3%
Saturated Fat
0.359g
2%
Monounsaturated Fat
0.516g
Polyunsaturated Fat
0.929g
Carbohydrates
21.97g
8%
Sugar
3.64g
4%
Fibre
3.2g
Protein
3.74g
7%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
74
1 medium
(6.5 cm dia)
96
1 hamburger, hot dog bun, or large
114
1 medium submarine
250
100 g
266
Related types of Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
View More Rolls Nutritional Info
See also
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
View More
United Kingdom