Waitrose

Kiln Smoked Scottish Mackerel with Crushed Peppercorn

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Cals
302
Fat
23.5 g
Carbs
1.3 g
Prot
21.4 g
There are 302 calories in 100 g of Waitrose Kiln Smoked Scottish Mackerel with Crushed Peppercorn.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
23.50g
34%
Saturated Fat
5.300g
27%
Monounsaturated Fat
10.700g
Polyunsaturated Fat
6.200g
Carbohydrates
1.30g
1%
Sugar
0.40g
0%
Fibre
0.6g
Protein
21.40g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 05 Jul 12 10:38 AM
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