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Chickpea Curry
A healthy vegan curry, full of flavour, spice and soul.
per serve - Calories: 321kcal | Carbs: 49.68g | Prot: 15.37g | Fat: 5.82g
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Chickpea Curry
This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!
per serve - Calories: 241kcal | Carbs: 25.07g | Prot: 7.60g | Fat: 11.84g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Carbs: 44.07g | Prot: 12.69g | Fat: 6.70g
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Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
per serve - Calories: 210kcal | Carbs: 17.96g | Prot: 29.02g | Fat: 1.18g
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Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Carbs: 5.85g | Prot: 29.25g | Fat: 7.30g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.18g | Prot: 13.13g | Fat: 20.56g
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Cauliflower Rice
Low carb rice substitute.
per serve - Calories: 74kcal | Carbs: 15.96g | Prot: 4.87g | Fat: 0.40g
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