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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g
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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Carbs: 1.43g | Prot: 5.13g | Fat: 3.63g
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Parmesan Haddock
Fried Parmesan haddock served with lemon tender stem broccoli.
per serve - Calories: 425kcal | Carbs: 18.55g | Prot: 46.67g | Fat: 17.37g
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Zucchini Fritters
Savoury fritters with zucchini and parmesan cheese.
per serve - Calories: 332kcal | Carbs: 9.43g | Prot: 18.81g | Fat: 24.98g
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Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
per serve - Calories: 167kcal | Carbs: 28.36g | Prot: 6.43g | Fat: 4.01g
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Frittata
Oven baked egg dish.
per serve - Calories: 424kcal | Carbs: 10.05g | Prot: 28.33g | Fat: 30.08g
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Keto Bread
Keto bread with mouthwatering pork scratchings crust.
per serve - Calories: 439kcal | Carbs: 2.51g | Prot: 32.96g | Fat: 32.90g
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Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
per serve - Calories: 248kcal | Carbs: 16.02g | Prot: 23.95g | Fat: 10.39g
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Courgette with Bacon and Halloumi
A delicious and irresistible alternative to pasta!
per serve - Calories: 325kcal | Carbs: 6.96g | Prot: 22.27g | Fat: 23.88g
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Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
per serve - Calories: 269kcal | Carbs: 19.63g | Prot: 13.10g | Fat: 15.09g
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