Toad-in-the-Hole

Toad-in-the-Hole

Rating

5.0

A low fat version of an English classic.

Yields	Preparation Time	Cooking Time
4	20 mins	1 hr

Ingredients

1 tbsp wholegrain mustard

8 low fat pork sausages

100 g plain flour

1 medium red onion

300 ml whole milk

Directions

1.	Roast onions and sausages for 20 minutes.
2.	Make batter.
3.	Pour batter into dish. Roast for 40 minutes.

Nutritional Summary

There are 358 calories in 1 serving of Toad-in-the-Hole.

Calorie Breakdown: 33% fat, 39% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Energy

1497 kj

18%

358 kcal

Fat

12.76g

18%

Saturated Fat

5.012g

25%

Monounsaturated Fat

4.71g

Polyunsaturated Fat

1.838g

Carbohydrates

33.84g

13%

Sugar

7.06g

8%

Fibre

3.7g

Protein

24.36g

49%

Salt

1.37g

23%

Cholesterol

61mg

Potassium

127mg

6%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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