Name: Stir Fry Noodles with Prawns
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tbsps Soy Sauce; 1.2 servings Jumbo Raw King Prawns; 2 servings Vegetable & Beansprout Stir Fry; 3 servings Medium Egg Noodles; 1 tbsp Olive Oil

Ingredients

2 tbsps soy sauce

120 g jumbo raw king prawns

270 g vegetable & beansprout stir fry

150 g medium egg noodles

1 tbsp olive oil

Directions

1.	Make noodles according to the pack.
2.	Stir the prawns in a pan with the olive oil. Once ready put the veg stir fry and the soya and mix until done.
3.	Add salt, pepper.
4.	Add the noodles.

Nutritional Summary

There are 334 calories in 1 serving of Stir Fry Noodles with Prawns.

Calorie Breakdown: 27% fat, 51% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

1396 kj

17%

334 kcal

Fat

9.66g

14%

Saturated Fat

1.735g

9%

Monounsaturated Fat

3.284g

Polyunsaturated Fat

0.476g

Carbohydrates

41.77g

16%

Sugar

5.01g

6%

Fibre

5.3g

Protein

17.98g

36%

Salt

1.86g

31%

Cholesterol

0mg

Potassium

23mg

1%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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