Stir Fry Noodles with Prawns
Vegetable stir fry, prawns, noodles in soya.
Yields Preparation Time Cooking Time
3 5 mins 15 mins
Ingredients
Directions
1. Make noodles according to the pack.
2. Stir the prawns in a pan with the olive oil. Once ready put the veg stir fry and the soya and mix until done.
3. Add salt, pepper.
4. Add the noodles.
Nutritional Summary
There are 334 calories in 1 serving of Stir Fry Noodles with Prawns.
Calorie Breakdown: 27% fat, 51% carbs, 22% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1396 kj
17%
334 kcal
Fat
9.66g
14%
Saturated Fat
1.735g
9%
Monounsaturated Fat
3.284g
Polyunsaturated Fat
0.476g
Carbohydrates
41.77g
16%
Sugar
5.01g
6%
Fibre
5.3g
Protein
17.98g
36%
Salt
1.86g
31%
Cholesterol
0mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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