Chicken and Mango Curry

Chicken and Mango Curry

A recipe made up by my husband
Yields Preparation Time Cooking Time
3 25 mins 30 mins

Ingredients

Directions

1. Fry off onions garlic, peppers, courgette and mushrooms. Add chicken and brown all over. Add spices and cook in for a couple minutes
2. Add half pint of stock and reduce on a medium heat by half add mango and warm through and add creme fraîche. Simmer for 15 minutes
3. Add cornflour at the end if it needs it and cook in

Nutritional Summary

There are 538 calories in 1 serving of Chicken and Mango Curry.
Calorie Breakdown: 36% fat, 31% carbs, 33% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2252 kj
27%
538 kcal
Fat
21.1g
30%
Saturated Fat
4.651g
23%
Trans Fat
0.04g
Monounsaturated Fat
0.718g
Polyunsaturated Fat
0.742g
Carbohydrates
40.93g
16%
Sugar
22.44g
25%
Fibre
6.3g
Protein
43.78g
88%
Salt
5.04g
84%
Cholesterol
91mg
Potassium
913mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes