Name: Prawn Cocktail on Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving granary bread; 1 serving iceberg lettuce; 1 serving prawn cocktail; 1/2 cup cubed avocado

Ingredients

1 slice granary bread

80 g iceberg lettuce

100 g prawn cocktail

1/2 cup avocado, cubed

Directions

1.	Lightly toast the bread.
2.	Spread the bread with a little of the sauce from the prawn cocktail and top with the lettuce and avocado
3.	Top with the prawn cocktail.

Nutritional Summary

There are 354 calories in 1 serving of Prawn Cocktail on Toast.

Calorie Breakdown: 52% fat, 30% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

1481 kj

18%

354 kcal

Fat

20.8g

30%

Saturated Fat

1.794g

9%

Monounsaturated Fat

7.349g

Polyunsaturated Fat

1.362g

Carbohydrates

26.8g

10%

Sugar

1.6g

2%

Fibre

6.2g

Protein

15.9g

32%

Salt

0.01g

0%

Cholesterol

0mg

Potassium

364mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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