Name: Paella With Chorizo
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 serving chorizo; 1 serving mixed peppers; 2 1/2 servings king prawns; 4 servings chopped tomatoes; 2 servings arborio rice; 200 g chicken breast, diced; 2 cups chicken stock; 2 cloves garlic; 1 large onion

Ingredients

25 g chorizo

100 g mixed peppers

250 g king prawns

400 g chopped tomatoes

150 g arborio rice

200 g chicken breast, diced

2 cups chicken stock

2 cloves garlic

1 large onion

Directions

1.	Spray large pan with low calorie oil. Add diced chicken and stir fry for 5 minutes until browned.
2.	Add onions and peppers and cook for 3 minutes.
3.	Add garlic, chorizo and a splash of water. Cook for 2 minutes.
4.	Stir in rice, followed by tomatoes and stock. Reduce heat to a gentle simmer and cook stirring occasionally for 25-30 minutes.
5.	Add prawns and cook for 5 minutes until hot.

Nutritional Summary

There are 330 calories in 1 serving of Paella With Chorizo.

Calorie Breakdown: 17% fat, 47% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Energy

1382 kj

17%

330 kcal

Fat

6.37g

9%

Saturated Fat

1.358g

7%

Monounsaturated Fat

1.572g

Polyunsaturated Fat

0.898g

Carbohydrates

38.51g

15%

Sugar

5.42g

6%

Fibre

1.5g

Protein

29.3g

59%

Salt

1.74g

29%

Cholesterol

42mg

Potassium

194mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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