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Lemongrass Mackerel in a Bed of Cabbage

Name: Lemongrass Mackerel in a Bed of Cabbage
Prep time: 5 min
Total time: 5 min
Ingredients: 2 walnuts; 2 small leaves cabbage leaves; 1 tbsp lemon Grass; 1 serving Co-Op mackerel fillets in Brine

Rating

5.0

Super yummy, super low carb and super healthy.

Yields	Preparation Time	Cooking Time
1	5 mins	-

Ingredients

2 walnuts

2 small cabbage leaves

1 tbsp lemon grass

80 g mackeral fillets in brine

Directions

1.	Drain the brine from the can of mackerel.
2.	Place cabbage in a bowl or on a plate.
3.	Add the mackerel and lemongrass. Add the walnuts or eat last.

Nutritional Summary

There are 269 calories in 1 serving of Lemongrass Mackerel in a Bed of Cabbage.

Calorie Breakdown: 71% fat, 6% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Energy

1125 kj

13%

269 kcal

Fat

21.68g

31%

Saturated Fat

3.801g

19%

Monounsaturated Fat

0.721g

Polyunsaturated Fat

3.8g

Carbohydrates

3.98g

Sugar

1.28g

Fibre

1.2g

Protein

16.04g

32%

Salt

0.01g

Cholesterol

0mg

Potassium

144mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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