Greek Winter Salad (Lahanosalata)
Rating
5.0 
The salad is healthy, easy to prepare and pairs well with grilled meats and fish.
Yields Preparation Time Cooking Time
7 10 mins -
Ingredients
Directions
1. Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
2. Shred the carrots.
3. In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
4. Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
5. Add the olives on top.
Nutritional Summary
There are 114 calories in 1 serving of Greek Winter Salad (Lahanosalata).
Calorie Breakdown: 61% fat, 33% carbs, 6% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
479 kj
6%
114 kcal
Fat
8.39g
12%
Saturated Fat
1.156g
6%
Trans Fat
0g
Monounsaturated Fat
5.984g
Polyunsaturated Fat
0.953g
Carbohydrates
10.12g
4%
Sugar
5.37g
6%
Fibre
3.5g
Protein
1.87g
4%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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