Banana Bar
Rating
3.0 
A healthy, baked, delicious banana treat.
Yields Preparation Time Cooking Time
20 15 mins 35 mins
Ingredients
Directions
1. Preheat oven to 180 °C (160 °C fan forced). Grease a 16x25.5cm slice pan. Line with baking paper, extending paper 2cm above edges of pan.
2. Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined.
3. Spoon into prepared pan. Using the back of a spoon, press evenly into pan.
4. Bake for 30-35 minutes or until golden.
5. Cool completely. Cut into small bars. Serve.
Nutritional Summary
There are 127 calories in 1 serving of Banana Bar.
Calorie Breakdown: 16% fat, 71% carbs, 14% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
533 kj
6%
127 kcal
Fat
2.3g
3%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.901g
Polyunsaturated Fat
0.755g
Carbohydrates
23.22g
9%
Sugar
4.87g
5%
Fibre
3.5g
Protein
4.54g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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