Name: Banana Bar
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1/4 cup dried apricots; 1/4 cup pitted, chopped dates; 1 tsp ground cinnamon; 1 1/2 tsps vanilla extract; 3 large Bananas; 1/4 cup ground almonds; 3 cups rolled oats

Ingredients

1/4 cup dried apricots

1/4 cup pitted, chopped dates

1 tsp ground cinnamon

1 1/2 tsps vanilla extract

3 large bananas

1/4 cup ground almonds

3 cups rolled oats

Directions

1.	Preheat oven to 180 °C (160 °C fan forced). Grease a 16x25.5cm slice pan. Line with baking paper, extending paper 2cm above edges of pan.
2.	Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined.
3.	Spoon into prepared pan. Using the back of a spoon, press evenly into pan.
4.	Bake for 30-35 minutes or until golden.
5.	Cool completely. Cut into small bars. Serve.

Nutritional Summary

There are 127 calories in 1 serving of Banana Bar.

Calorie Breakdown: 16% fat, 71% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

533 kj

6%

127 kcal

Fat

2.3g

3%

Saturated Fat

0.356g

2%

Monounsaturated Fat

0.901g

Polyunsaturated Fat

0.755g

Carbohydrates

23.22g

9%

Sugar

4.87g

5%

Fibre

3.5g

Protein

4.54g

9%

Salt

0.00g

0%

Cholesterol

0mg

Potassium

217mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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