Flaxseed Bar

Flaxseed Bar

Tasty and freshly-baked energy bar you'll enjoy.
Yields Preparation Time Cooking Time
8 5 mins 20 mins

Ingredients

Directions

1. Mix all the ingredients with 1 cup of freshly boiled water.
2. Flatten the mixture on a baking tray lined with parchment paper.
3. Bake in a preheated oven for 20 minutes or until done.
4. You may want to use two pieces of baking paper and flip it 2/3 the way through baking.
5. Let it cool before slicing.

Nutritional Summary

There are 126 calories in 1 serving of Flaxseed Bar.
Calorie Breakdown: 63% fat, 8% carbs, 30% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
529 kj
6%
126 kcal
Fat
8.63g
12%
Saturated Fat
0.726g
4%
Trans Fat
0g
Monounsaturated Fat
0.31g
Polyunsaturated Fat
1.185g
Carbohydrates
2.32g
1%
Sugar
0.58g
1%
Fibre
1.3g
Protein
9.1g
18%
Salt
0.9g
15%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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