Name: Chaffle
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 0.05 serving Garlic Italian Seasoning; 0.1 serving Ground Almonds; 1 serving Grated Mozzarella; 1 large Egg

A low-calorie, low-sugar breakfast for those on a keto diet.

Yields	Preparation Time	Cooking Time
1	10 mins	5 mins

Ingredients

5 g garlic italian seasoning

10 g ground almonds

30 g grated mozzarella

1 large egg

Directions

1.	Lightly oil a waffle maker.
2.	Mix all ingredients together in a bowl.
3.	Pour the mixture in the waffle maker and cook for 3-5 minutes or until golden.

Nutritional Summary

There are 249 calories in 1 serving of Chaffle.

Calorie Breakdown: 63% fat, 10% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Energy

1042 kj

12%

249 kcal

Fat

17.18g

25%

Saturated Fat

6.41g

32%

Monounsaturated Fat

3.005g

Polyunsaturated Fat

0.682g

Carbohydrates

6.22g

Sugar

2.34g

Fibre

Protein

16g

32%

Salt

0.78g

13%

Cholesterol

212mg

Potassium

67mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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