Chaffle

A low-calorie, low-sugar breakfast for those on a keto diet.
Yields Preparation Time Cooking Time
1 10 mins 5 mins

Ingredients

Directions

1. Lightly oil a waffle maker.
2. Mix all ingredients together in a bowl.
3. Pour the mixture in the waffle maker and cook for 3-5 minutes or until golden.

Nutritional Summary

There are 249 calories in 1 serving of Chaffle.
Calorie Breakdown: 63% fat, 10% carbs, 26% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
17.18g
25%
Saturated Fat
6.41g
32%
Monounsaturated Fat
3.005g
Polyunsaturated Fat
0.682g
Carbohydrates
6.22g
2%
Sugar
2.34g
3%
Fibre
0g
Protein
16g
32%
Salt
0.78g
13%
Cholesterol
212mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type