Peanut Fudge

Creamy and delicious peanut butter fudge.
Yields Preparation Time Cooking Time
3 5 mins 30 mins

Ingredients

Directions

1. Melt the coconut oil in the microwave.
2. Mix the peanut butter, protein powder, coconut milk and coconut oil until smooth.
3. Place in a container and freeze for at least 30 minutes.
4. Cut into squares and serve.

Nutritional Summary

There are 172 calories in 1 serving of Peanut Fudge.
Calorie Breakdown: 82% fat, 6% carbs, 12% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
16.05g
23%
Saturated Fat
10.549g
53%
Monounsaturated Fat
2.371g
Polyunsaturated Fat
1.387g
Carbohydrates
2.69g
1%
Sugar
1.22g
1%
Fibre
0.8g
Protein
5.38g
11%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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