Name: Protein Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 large Egg; 1 1/2 servings Whole Grain Spelt Flour; 3 servings Natural Cottage Cheese; 1 tsp Cinnamon; 1 tsp Olive Oil; 2 medium Bananas

Start your day right with these protein packed pancakes!

Yields	Preparation Time	Cooking Time
6	5 mins	5 mins

Ingredients

2 large eggs

150 g whole grain spelt flour

300 g natural cottage cheese

1 tsp cinnamon

1 tsp olive oil

2 medium bananas

Directions

1.	Mix all ingredients together.
2.	Fry for 2 minutes each side.
3.	Serve.

Nutritional Summary

There are 199 calories in 1 serving of Protein Pancakes.

Calorie Breakdown: 22% fat, 55% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Energy

831 kj

10%

199 kcal

Fat

4.97g

Saturated Fat

1.916g

10%

Monounsaturated Fat

1.197g

Polyunsaturated Fat

0.337g

Carbohydrates

27.82g

11%

Sugar

7.77g

Fibre

3.6g

Protein

11.46g

23%

Salt

0.75g

12%

Cholesterol

70mg

Potassium

165mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Find More Recipes

Filter by Meal Type
Breakfast
Snacks

Newest Recipes

No Bake Energy Balls

Sweet, chewy, and healthy snacks.

Wheat Free Seeded Bread

Tasty, healthy, and rich in fiber.

Homemade Chia Pudding

A healthy on-the-go breakfast.

Chick Pea and Bean Salad

A healthy and delicious recipe. It's perfect for lunch.

View More Recipes

Find more Protein Pancakes recipes