Protein Pancakes

Start your day right with these protein packed pancakes!
Yields Preparation Time Cooking Time
6 5 mins 5 mins

Ingredients

Directions

1. Mix all ingredients together.
2. Fry for 2 minutes each side.
3. Serve.

Nutritional Summary

There are 199 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 22% fat, 55% carbs, 23% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
831 kj
10%
199 kcal
Fat
4.97g
7%
Saturated Fat
1.916g
10%
Monounsaturated Fat
1.197g
Polyunsaturated Fat
0.337g
Carbohydrates
27.82g
11%
Sugar
7.77g
9%
Fibre
3.6g
Protein
11.46g
23%
Salt
0.75g
12%
Cholesterol
70mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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