Name: Quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1.333 servings Spring Onions; 1.8 servings Jumbo King Prawns; 12 servings Medium Free Range Eggs; 2 servings Lighter Mature Cheese; 50 g Spinach

Cheesy quiche with prawns, eggs, and spring onions.

Yields	Preparation Time	Cooking Time
6	10 mins	40 mins

Ingredients

40 g spring onions

180 g jumbo king prawns

12 medium free range eggs

200 g lighter mature cheese

50 g spinach

Directions

1.	Grate the cheese. Place all ingredients in a bowl to mix well.
2.	Transfer to a baking dish and place in oven on 180 degrees.
3.	Bake until cooked through or around 30 to 40 minutes.

Nutritional Summary

There are 263 calories in 1 serving of Quiche.

Calorie Breakdown: 57% fat, 2% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Energy

1098 kj

13%

262 kcal

Fat

16.67g

24%

Saturated Fat

9.839g

49%

Monounsaturated Fat

0.001g

Polyunsaturated Fat

0.014g

Carbohydrates

1.53g

Sugar

0.3g

Fibre

0.4g

Protein

27.29g

55%

Salt

0.02g

Cholesterol

0mg

Potassium

46mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Find More Recipes

Filter by Meal Type
Appetizers
Main Dishes
Side Dishes
Other
Breakfast
Lunch

Newest Recipes

Oat Banana Pancakes

Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.

Banana Almond Brownies

Moist, delicious, and naturally sweetened.

Salmon Fillet

Quick and easy delicious dish.

Berry Smoothie

Great option for a snack between meals.

View More Recipes

Find more Quiche recipes