Name: Apple & Pomegranate Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 0.03 serving Garlic Puree; 1/4 Pomegranate; 1 serving Braeburn Apples; 1/4 tsp Ginger (Ground); 1/2 tbsp Fish Sauce; 10 g Cilantro (Coriander)

Ingredients

3 g garlic puree

1/4 pomegranate

1 medium apple braeburn apples

1/4 tsp ginger (ground)

1/2 tbsp fish sauce

10 g cilantro (coriander)

Directions

1.	Wash apple, cut in half & remove core (leave skin on for colour). Thinly slice. Place in small bowl.
2.	Add the seeds of 1/4 pomegranate.
3.	Chop coriander & add to the bowl.
4.	In a bowl mix fish sauce and garlic puree. Add ginger.
5.	Mix well and pour over the apples. Leave for 10 minutes to let flavours develop. Serve.

Nutritional Summary

There are 86 calories in 1 serving of Apple & Pomegranate Salad.

Calorie Breakdown: 13% fat, 80% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

360 kj

4%

86 kcal

Fat

1.25g

2%

Saturated Fat

0.145g

1%

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.034g

Carbohydrates

17.17g

7%

Sugar

16.36g

18%

Fibre

2g

Protein

1.4g

3%

Salt

1.75g

29%

Cholesterol

0mg

Potassium

184mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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