Waitrose Essential

Cod Fillet in Breadcrumbs with Chips

Cals
498
Fat
16.2 g
Carbs
64.8 g
Prot
21.5 g
There are 498 calories in 1 pack (300 g) of Waitrose Essential Cod Fillet in Breadcrumbs with Chips.
Nutrition Facts
Serving Size
1 pack (300 g)
per serve
% RI*
Energy
2084 kj
25%
498 kcal
Fat
16.20g
23%
Saturated Fat
1.800g
9%
Carbohydrates
64.80g
25%
Sugar
4.00g
4%
Fibre
3.6g
Protein
21.50g
43%
Salt
0.98g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated 21 Jan 15 07:49 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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