Tilda

Quinoa, Pumpkin & Sunflower Seeds

Cals
133
Fat
2.8 g
Carbs
22.9 g
Prot
3.1 g
There are 133 calories in 100 g of Tilda Quinoa, Pumpkin & Sunflower Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
2.80g
4%
Saturated Fat
1.100g
6%
Carbohydrates
22.90g
9%
Sugar
0.30g
0%
Fibre
1.8g
Protein
3.10g
6%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated 21 Dec 16 02:53 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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