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Tesco
Organic Porridge Oats
Tesco
Organic Porridge Oats
Cals
180
Fat
4.1 g
Carbs
30.2 g
Prot
5.5 g
There are 180 calories in 1 bowl (50 g) of Tesco Organic Porridge Oats.
Nutrition Facts
Serving Size
1 bowl (50 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
4.10g
6%
Saturated Fat
0.800g
4%
Monounsaturated Fat
1.900g
Polyunsaturated Fat
1.400g
Carbohydrates
30.20g
12%
Sugar
-
Fibre
4.3g
Protein
5.50g
11%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
18 May 10 03:36 AM
Source
FatSecret Platform API
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United Kingdom