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per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g

Other sizes: 1 stalk of medium - 63kcal, 1 stalk of small - 49kcal, 1 spear - 13kcal, more...

per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Prot: 8.57g

Other sizes: 1 serving - 157kcal, 100 g - 138kcal, more...

per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, more...

per 1 piece - Calories: 178kcal | Fat: 2.41g | Carbs: 32.21g | Prot: 6.47g

per 100 g - Calories: 126kcal | Fat: 5.74g | Carbs: 14.04g | Prot: 4.88g

Other sizes: 1 cup - 287kcal, 1 serving - 144kcal, more...

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g

Other sizes: 1 floweret - 5kcal, 1 spear - 21kcal, 1 serving - 51kcal, more...

per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Prot: 16.48g

Other sizes: 1 serving - 206kcal, 1 cup - 294kcal, 100 g - 196kcal, more...

per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Prot: 27.37g

Other sizes: 1 serving - 304kcal, 100 g - 195kcal, more...

per 1 serving - Calories: 191kcal | Fat: 18.16g | Carbs: 0g | Prot: 6.31g

Other sizes: 1 cup - 764kcal, 100 g - 382kcal, more...

per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...