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"Waitrose Semolina "
11 to 20 of 1000
Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal,
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per 1 serving (174g) - Calories: 142kcal | Fat: 4.30g | Carbs: 24.00g | Prot: 1.90g
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per 100g - Calories: 336kcal | Fat: 1.60g | Carbs: 68.60g | Prot: 11.70g
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per 100г - Calories: 337kcal | Fat: 2.20g | Carbs: 66.70g | Prot: 12.50g
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