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Waitrose
Poppy Knot Roll
Waitrose
Poppy Knot Roll
Cals
196
Fat
4.6 g
Carbs
31.9 g
Prot
7 g
There are 196 calories in 1 roll of Waitrose Poppy Knot Roll.
Nutrition Facts
Serving Size
1 roll
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
4.60g
7%
Saturated Fat
1.500g
8%
Carbohydrates
31.90g
12%
Sugar
2.70g
3%
Fibre
2.8g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
21 Jun 14 05:38 AM
Source
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United Kingdom