Waitrose Essential Mackerel in Spring Water Calories and Nutritional Information

"Waitrose Essential Mackerel in Spring Water"

1 to 10 of 1000
Mackerel in Spring Water (Waitrose Essential) per 1 can drained (88g) - Calories: 254kcal \| Fat: 21.10g \| Carbs: 0.00g \| Prot: 15.90g Similar
Tuna Steak in Spring Water (Waitrose Essential) per 1/2 can drained (75g) - Calories: 89kcal \| Fat: 0.80g \| Carbs: 0.00g \| Prot: 20.30g Similar
Tuna Steak in Spring Water (Waitrose Essential) per 100g - Calories: 118kcal \| Fat: 1.10g \| Carbs: 0.00g \| Prot: 27.10g Similar
Tuna Chunks in Spring Water (Waitrose Essential) per 1/2 can (56g) - Calories: 61kcal \| Fat: 0.50g \| Carbs: 0.00g \| Prot: 14.00g Similar
Chickpeas in Water (Waitrose Essential) per 100g - Calories: 122kcal \| Fat: 1.40g \| Carbs: 16.50g \| Prot: 7.70g Similar
Lentils in Water (Waitrose Essential) per 100g - Calories: 68kcal \| Fat: 0.50g \| Carbs: 10.70g \| Prot: 4.90g Similar
Sardines in Water (Waitrose Essential) per 100g - Calories: 147kcal \| Fat: 6.50g \| Carbs: 0.50g \| Prot: 21.80g Similar
Chopped Mushrooms in Water (Waitrose Essential) per 100g - Calories: 20kcal \| Fat: 0.50g \| Carbs: 0.50g \| Prot: 2.40g Similar
Red Kidney Beans in Water (Waitrose Essential) per 100g - Calories: 96kcal \| Fat: 0.70g \| Carbs: 14.60g \| Prot: 7.70g Similar
Peppered Smoked Mackerel Fillets (Waitrose Essential) per 100g - Calories: 314kcal \| Fat: 25.10g \| Carbs: 1.00g \| Prot: 20.90g Similar
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1 to 10 of 1000
Mackerel in Spring Water (Waitrose Essential) per 1 can drained (88g) - Calories: 254kcal \| Fat: 21.10g \| Carbs: 0.00g \| Prot: 15.90g Similar
Tuna Steak in Spring Water (Waitrose Essential) per 1/2 can drained (75g) - Calories: 89kcal \| Fat: 0.80g \| Carbs: 0.00g \| Prot: 20.30g Similar
Tuna Steak in Spring Water (Waitrose Essential) per 100g - Calories: 118kcal \| Fat: 1.10g \| Carbs: 0.00g \| Prot: 27.10g Similar
Tuna Chunks in Spring Water (Waitrose Essential) per 1/2 can (56g) - Calories: 61kcal \| Fat: 0.50g \| Carbs: 0.00g \| Prot: 14.00g Similar
Chickpeas in Water (Waitrose Essential) per 100g - Calories: 122kcal \| Fat: 1.40g \| Carbs: 16.50g \| Prot: 7.70g Similar
Lentils in Water (Waitrose Essential) per 100g - Calories: 68kcal \| Fat: 0.50g \| Carbs: 10.70g \| Prot: 4.90g Similar
Sardines in Water (Waitrose Essential) per 100g - Calories: 147kcal \| Fat: 6.50g \| Carbs: 0.50g \| Prot: 21.80g Similar
Chopped Mushrooms in Water (Waitrose Essential) per 100g - Calories: 20kcal \| Fat: 0.50g \| Carbs: 0.50g \| Prot: 2.40g Similar
Red Kidney Beans in Water (Waitrose Essential) per 100g - Calories: 96kcal \| Fat: 0.70g \| Carbs: 14.60g \| Prot: 7.70g Similar
Peppered Smoked Mackerel Fillets (Waitrose Essential) per 100g - Calories: 314kcal \| Fat: 25.10g \| Carbs: 1.00g \| Prot: 20.90g Similar
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waitrose essential fish	waitrose essential tuna
waitrose essential sardines	waitrose essential
mackerel