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per 100g - Calories: 247kcal | Fat: 11.00g | Carbs: 31.00g | Prot: 5.40g

per 100g - Calories: 207kcal | Fat: 13.00g | Carbs: 6.80g | Prot: 15.00g

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 100 g - 23kcal, more...

per 100 g - Calories: 103kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 22.5g

Other sizes: 1 fan fillet - 528kcal, 1 serving - 88kcal, 1 lb - 467kcal, more...

per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Prot: 24.12g

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g

Other sizes: 1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, more...

per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.25g

Other sizes: 1 flat fillet - 361kcal, 1 lb - 463kcal, more...

per 1 sandwich - Calories: 632kcal | Fat: 38.76g | Carbs: 41.59g | Prot: 29.41g

per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g