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Emu Flat Fillet
Emu Flat Fillet
Common serving sizes
100 g
1 flat fillet
1 lb
Cals
102
Fat
0.74 g
Carbs
0 g
Prot
22.25 g
There are 102 calories in 100 grams of Emu Flat Fillet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
0.74g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
0.102g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.25g
45%
Salt
0.38g
6%
Cholesterol
71mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
102
1 flat fillet
361
1 lb
463
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See also
Emu Fan Fillet
Chicken Fillet Sandwich
Flat White
Chicken Fillet Sandwich with Cheese
Pork Fillet
View More
United Kingdom