Upma Calories and Nutritional Information

"Upma"

1 to 4 of 4
Upma per 1 serving - Calories: 250kcal \| Fat: 3.78g \| Carbs: 45.67g \| Prot: 8.11g Other sizes: 1 cup - 501kcal, 100 g - 209kcal, more... Similar
Wheat Upma per 1 serving - Calories: 200kcal \| Fat: 3.28g \| Carbs: 36.25g \| Prot: 6.15g Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more... Similar
Oats Upma per 1 serving - Calories: 206kcal \| Fat: 6.43g \| Carbs: 30.95g \| Prot: 7.55g Other sizes: 1 cup - 412kcal, 100 g - 172kcal, more... Similar
Vermicelli Upma per 1 serving - Calories: 234kcal \| Fat: 3.25g \| Carbs: 50.83g \| Prot: 1.08g Other sizes: 1 cup - 467kcal, 100 g - 195kcal, more... Similar

1 to 4 of 4
Upma per 1 serving - Calories: 250kcal \| Fat: 3.78g \| Carbs: 45.67g \| Prot: 8.11g Other sizes: 1 cup - 501kcal, 100 g - 209kcal, more... Similar
Wheat Upma per 1 serving - Calories: 200kcal \| Fat: 3.28g \| Carbs: 36.25g \| Prot: 6.15g Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more... Similar
Oats Upma per 1 serving - Calories: 206kcal \| Fat: 6.43g \| Carbs: 30.95g \| Prot: 7.55g Other sizes: 1 cup - 412kcal, 100 g - 172kcal, more... Similar
Vermicelli Upma per 1 serving - Calories: 234kcal \| Fat: 3.25g \| Carbs: 50.83g \| Prot: 1.08g Other sizes: 1 cup - 467kcal, 100 g - 195kcal, more... Similar