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Upma
Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
250
Fat
3.78 g
Carbs
45.67 g
Prot
8.11 g
There are 250 calories in 1 serving Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
1047 kj
13%
250 kcal
Fat
3.78g
5%
Saturated Fat
0.916g
5%
Trans Fat
0g
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.944g
Carbohydrates
45.67g
18%
Sugar
2.63g
3%
Fibre
3.2g
Protein
8.11g
16%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
223mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
209
1 serving
(120 g)
250
1 cup
501
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Other related foods
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See also
Wheat Upma
Oats Upma
Vermicelli Upma
View More
United Kingdom