Wheat Upma

Common serving sizes

Cals

200

Fat

3.28 g

Carbs

36.25 g

Prot

6.15 g

There are 200 calories in 1 serving Wheat Upma.

Nutrition Facts

Serving Size

1 serving (120 g)

Energy

837 kj

10%

200 kcal

Fat

3.28g

Saturated Fat

0.771g

Trans Fat

Monounsaturated Fat

1.234g

Polyunsaturated Fat

0.884g

Carbohydrates

36.25g

14%

Sugar

2.24g

Fibre

1.9g

Protein

6.15g

12%

Salt

0.38g

Cholesterol

0mg

Potassium

139mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	12 Aug 20 11:33 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	167
1 serving (120 g)	200
1 cup	400

Related foods

Upma

Wheat Bread (Includes Wheat Berry)

Puffed Wheat Cereal (Presweetened)

Toasted Whole Wheat Bread

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