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"Tesco Wholewheat Couscous"
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Wholewheat Couscous
(Tesco)
per 100g - Calories: 164kcal | Fat: 1.00g | Carbs: 30.00g | Prot: 6.50g
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Couscous
(Tesco)
per 100g - Calories: 164kcal | Fat: 0.90g | Carbs: 31.30g | Prot: 6.30g
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Couscous
(Tesco)
per 35g - Calories: 85kcal | Fat: 0.10g | Carbs: 17.50g | Prot: 3.00g
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Wholewheat Penne
(Tesco)
per 100g - Calories: 168kcal | Fat: 0.80g | Carbs: 32.90g | Prot: 5.40g
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Wholewheat Fusilli
(Tesco)
per 100g - Calories: 168kcal | Fat: 0.80g | Carbs: 32.90g | Prot: 5.40g
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Wholewheat Fusilli
(Tesco)
per 1 serving dry (75g) - Calories: 286kcal | Fat: 1.40g | Carbs: 55.90g | Prot: 9.20g
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Wholewheat Spaghetti
(Tesco)
per 100g - Calories: 168kcal | Fat: 0.80g | Carbs: 32.90g | Prot: 5.40g
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Wholewheat Penne
(Tesco)
per 1 serving (75g) - Calories: 255kcal | Fat: 1.90g | Carbs: 46.70g | Prot: 9.00g
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Mushroom Couscous
(Tesco)
per 1/2 pack (140g) - Calories: 207kcal | Fat: 1.90g | Carbs: 38.00g | Prot: 8.10g
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Vegetable Couscous
(Tesco)
per 100g - Calories: 132kcal | Fat: 2.80g | Carbs: 20.20g | Prot: 4.80g
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United Kingdom