Tesco

Wholewheat Couscous

Cals
164
Fat
1 g
Carbs
30 g
Prot
6.5 g
There are 164 calories in 100 g of Tesco Wholewheat Couscous.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
1.00g
1%
Saturated Fat
0.200g
1%
Carbohydrates
30.00g
12%
Sugar
1.40g
2%
Fibre
4.5g
Protein
6.50g
13%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 12 Mar 24 02:00 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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