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"Tesco Cod Fishcakes"
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Cod Fishcakes
(Tesco)
per 1 cake (46g) - Calories: 85kcal | Fat: 3.70g | Carbs: 8.90g | Prot: 4.10g
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Cod Fishcakes
(Tesco)
per 100g - Calories: 149kcal | Fat: 4.30g | Carbs: 16.50g | Prot: 10.20g
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Breaded Cod Fishcakes
(Tesco)
per 1 serving (85g) - Calories: 168kcal | Fat: 6.90g | Carbs: 16.70g | Prot: 9.10g
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Cod Fishcakes with a Hint of Lemon & Herb
(Tesco)
per 1 fishcake (135g) - Calories: 213kcal | Fat: 5.50g | Carbs: 25.20g | Prot: 14.70g
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Meat Free Fishless Fishcakes
(Tesco)
per 1 fishcake (86g) - Calories: 231kcal | Fat: 9.70g | Carbs: 31.60g | Prot: 3.60g
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Smoked Haddock Fillet Fishcakes
(Tesco)
per 100g - Calories: 154kcal | Fat: 4.60g | Carbs: 17.90g | Prot: 9.90g
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Cod Portions
(Tesco)
per 1 portion (90g) - Calories: 70kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 16.00g
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Cod Fillets
(Tesco)
per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 21.80g
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Cod Loin
(Tesco)
per 100g - Calories: 71kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 16.90g
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Frozen Cod Fillets
(Tesco)
per 1 fillet (63g) - Calories: 55kcal | Fat: 0.90g | Carbs: 0.20g | Prot: 11.50g
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