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"Tesco Frozen Cod Fillets"
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Frozen Cod Fillets
(Tesco)
per 1 fillet (63g) - Calories: 55kcal | Fat: 0.90g | Carbs: 0.20g | Prot: 11.50g
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Cod Fillets
(Tesco)
per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 21.80g
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Boneless Cod Fillets
(Tesco)
per 1 serving (140g) - Calories: 112kcal | Fat: 1.30g | Carbs: 0.00g | Prot: 25.10g
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Boneless Cod Fillets
(Tesco)
per 100g - Calories: 80kcal | Fat: 0.90g | Carbs: 0.00g | Prot: 17.90g
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Chicken Breast Fillets (Frozen)
(Tesco)
per 1 fillet (95g) - Calories: 116kcal | Fat: 1.90g | Carbs: 0.40g | Prot: 25.70g
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Chicken Breast Fillets (Frozen)
(Tesco)
per 100g - Calories: 159kcal | Fat: 2.40g | Carbs: 0.70g | Prot: 33.70g
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Chunky Cod Loin Fillets
(Tesco)
per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 17.80g
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Breaded Cod Fillets (150g)
(Tesco)
per 1 fillet (150g) - Calories: 294kcal | Fat: 9.90g | Carbs: 26.40g | Prot: 21.30g
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Breaded Cod Fillets (115g)
(Tesco)
per 1 fillet (115g) - Calories: 257kcal | Fat: 10.50g | Carbs: 25.20g | Prot: 14.50g
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Breaded Chunky Cod Fillets
(Tesco)
per 1 fillet (175g) - Calories: 366kcal | Fat: 12.90g | Carbs: 34.50g | Prot: 25.70g
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