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per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g

Other sizes: 1 serving - 87kcal, 1 fillet - 95kcal, 1 oz, boneless - 29kcal, more...

per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Prot: 14.18g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, boneless - 37kcal, 1 oz, boneless (yield after cooking) - 30kcal, more...

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g

Other sizes: 1 package - 179kcal, 1/2 cup - 59kcal, more...

per 100 g - Calories: 60kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g

Other sizes: 1 package - 165kcal, 1/2 cup - 55kcal, more...

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g

Other sizes: 1 serving - 145kcal, 1 cup - 256kcal, 1 mussel - 14kcal, more...

per 1 serving - Calories: 97kcal | Fat: 1.27g | Carbs: 0.00g | Prot: 20.02g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...

per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g

Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more...

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g

Other sizes: 1 cup - 76kcal, 1 lb - 367kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 5.13g

Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless - 35kcal, more...