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per 100 g - Calories: 310kcal | Fat: 9.55g | Carbs: 48.84g | Prot: 7.3g

Other sizes: 1 round (10 cm dia) (include frozen) - 121kcal, 1 round (18 cm dia) - 232kcal, 1 Belgian waffle - 99kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 100 g - Calories: 359kcal | Fat: 1.9g | Carbs: 81.3g | Prot: 10.8g

Other sizes: 1/2 cup - 208kcal, 1 box - 136kcal, more...

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g

Other sizes: 1 cup of crushed - 355kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g

Other sizes: 1 package - 80kcal, 1 lb - 127kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g

Other sizes: 1 package (285 g) - 85kcal, 1 package (1.35 kg) - 408kcal, 1 lb - 136kcal, more...

per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g

Other sizes: 1 lb - 73kcal, 100 g - 16kcal, more...

per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Prot: 5.04g

Other sizes: 1 serving - 345kcal, 1 medium - 345kcal, 100 g - 305kcal, more...

per 100 g - Calories: 398kcal | Fat: 1.67g | Carbs: 92.39g | Prot: 3.33g

Other sizes: 1 bar - 56kcal, 1 piece - 56kcal, 1 serving (28 g) - 111kcal, more...