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per 1 serving - Calories: 491kcal | Fat: 26.70g | Carbs: 47.70g | Prot: 14.40g

per 100 g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Prot: 1.61g

Other sizes: 1 cup - 58kcal, 1 beet - 35kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g

Other sizes: 1/2 cup slices - 37kcal, 2 beets - 44kcal, more...

per 1 bowl - Calories: 401kcal | Fat: 11.92g | Carbs: 74.57g | Prot: 8.97g

Other sizes: 1 serving - 401kcal, 100 g - 134kcal, more...

per 1 slice - Calories: 2kcal | Fat: 0.01g | Carbs: 0.58g | Prot: 0.07g

Other sizes: 1 beet - 7kcal, 100 g - 31kcal, more...

per 1 bowl - Calories: 543kcal | Fat: 24.82g | Carbs: 36.50g | Prot: 45.41g

Other sizes: 1 serving - 543kcal, 100 g - 136kcal, more...

per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Prot: 44.71g

Other sizes: 1 serving - 611kcal, 100 g - 122kcal, more...

per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Prot: 1.80g

Other sizes: 1 lb - 136kcal, 100 g - 30kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 cup of diced - 99kcal, 1 cup of shredded - 122kcal, more...

per 1 serving (380g) - Calories: 365kcal | Fat: 8.70g | Carbs: 50.20g | Prot: 13.70g