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per 100g - Calories: 169kcal | Fat: 4.50g | Carbs: 24.70g | Prot: 6.10g

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 3.00g

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, more...

per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Prot: 7.22g

Other sizes: 1 thin slice - 51kcal, 1 serving - 102kcal, 1 cracker-size slice - 25kcal, more...

per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g

per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Prot: 10.23g