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per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g

Other sizes: 1 bunch - 207kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...

per 1 plate - Calories: 924kcal | Fat: 36.23g | Carbs: 116.07g | Prot: 42.43g

Other sizes: 1 serving - 924kcal, 100 g - 168kcal, more...

per 100 g - Calories: 153kcal | Fat: 9.17g | Carbs: 14.62g | Prot: 3.56g

Other sizes: 1 cup - 344kcal, 1 serving - 183kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

per 1 bowl - Calories: 372kcal | Fat: 13.08g | Carbs: 53.22g | Prot: 11.01g

Other sizes: 1 serving - 372kcal, 100 g - 106kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g

per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g

per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g

Other sizes: 1 cup of chopped - 30kcal, 1 cup of sliced - 18kcal, 1 tbsp - 2kcal, more...

per 1 package (285 g) - Calories: 82kcal | Fat: 0.97g | Carbs: 15.19g | Prot: 8.69g

per 100 g - Calories: 81kcal | Fat: 0.4g | Carbs: 14.46g | Prot: 5.42g