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Swordfish
per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 19.8g
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Cooked Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...
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Stuffed Mushrooms
per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Prot: 2.77g
Other sizes:
1 serving - 67kcal, 1 cup - 534kcal, 100 g - 281kcal, more...
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Stuffed Zucchini
per 1 stuffed zucchini - Calories: 70kcal | Fat: 4.24g | Carbs: 3.14g | Prot: 4.56g
Other sizes:
1 serving - 209kcal, 100 g - 279kcal, more...
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Stuffed Artichokes
per 1 stuffed globe - Calories: 397kcal | Fat: 14.43g | Carbs: 54.42g | Prot: 14.83g
Other sizes:
1 10 stuffed leaves yields serving - 66kcal, 1 cup yields - 93kcal, 1 serving - 397kcal, more...
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Stuffed Clams
per 1 small - Calories: 50kcal | Fat: 2.84g | Carbs: 3.27g | Prot: 2.75g
Other sizes:
1 serving - 149kcal, 1 large - 99kcal, 100 g - 191kcal, more...
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Baked or Grilled Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 piece - 251kcal, 1 serving - 150kcal, more...
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Steamed or Poached Swordfish
per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g
Other sizes:
1 oz, boneless (yield after cooking) - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, more...
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Stuffed Karela
per 1 piece - Calories: 100kcal | Fat: 7.13g | Carbs: 9.20g | Prot: 2.07g
Other sizes:
1 serving - 100kcal, 100 g - 80kcal, more...
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